What Exactly Is A Plant-based Diet, And Why Is Eating Plant-based So Beneficial?
Shifting to a plant-based diet is growing in popularity for multiple reasons. Here's what a plant-based diet is and why it's so beneficial.
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EPIC Climate Action - Eating Plant-based Is ºCool!
EPIC is an engaging mindset to help get more people invested in taking action to increase eating of plant-based foods for climate action.
Host A "Farm to Friends for Climate Action" Food Party
The "Farm to Friends for Climate Action" food party is combining a fun meal with a small group friends and family with climate action.
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Stephanie Quilao
Oct 28, 20232 min read
Easy Vegan Meal Idea: Corn and Poblano Tamale With Heirloom Beans, Spanish Rice and Green Salad
Easy Vegan Meal Idea: Corn and Poblano Pepper Tamale With Heirloom Beans, Spanish Rice and Green Salad
Stephanie Quilao
Sep 25, 20232 min read
Fall Soup Inspiration: Protein Packed White Bean, Kale, Carrot and Mexican Vegan Crumbles
Fall Soup Inspiration: Protein Packed White Bean, Kale, Carrot and Lightlife Mexican Vegan Crumbles
Stephanie Quilao
Aug 29, 20232 min read
Well Being Tips: Walking Is Like Meditation With Exercise
Up until about five years ago, I was a runner and HIIT junkie when it came to exercise. If I didn’t feel the heart-pumping,...
Stephanie Quilao
Feb 24, 20231 min read
One Of My Favorite Quotes About Justice
One of my favorite quotes from Dr. Cornel West.
Stephanie Quilao
Feb 8, 20231 min read
Vegan Meal Idea: Pizza With Green Salad
An easy and quick delicious vegan meal to put together using a frozen pizza and bag of salad mix.
Stephanie Quilao
Jan 16, 20231 min read
5 VEGAN FOOD FINDS AT COSTCO - JANUARY 2023
Here are five vegan food finds I saw at my local Costco here in NorCal in January 2023.
Stephanie Quilao
Sep 2, 20224 min read
Homemade-ish: Vegan Pumpkin Spice Pecan Bread
A vegan Pumpkin Spice Pecan Bread that's so easy to make!
Stephanie Quilao
Sep 1, 20221 min read
Vegan Roasted Sweet Potato and Kale With Bucatini Pasta and Pecan Breadcrumbs
Recipe: Vegan Roasted Sweet Potato and Kale With Bucatini Pasta and Pecan Breadcrumbs
Stephanie Quilao
Aug 26, 20223 min read
Vegan Filipino-style Tofu "Egg" Scramble + Two Secrets To Making A Soft Scrambled Egg-like Dish
I eat this Filipino-style tofu egg scramble almost weekly because I love it so much! The taste and texture of this scramble is so close...
Stephanie Quilao
Aug 22, 20221 min read
Meal Idea: Vegan Chili, Quinoa and Kale Salad Bowl
Meal Idea: Vegan Chili, Quinoa and Kale Salad Bowl
Stephanie Quilao
Aug 17, 20222 min read
Homemade Vegan TTLA Sandwich (Tomato, Tempeh Bacon, Lettuce, Avocado)
The TTLA is a popular vegan, plant-based sandwich that meat eaters will also enjoy! The TTLA - Tomato, Tempeh Bacon, Lettuce, Avocado is...
Stephanie Quilao
Aug 9, 20221 min read
Easy Vegan Oyakodon (Plant-based Chicken and Egg Rice Bowl)
Recipe for an Easy Vegan Oyakodon (Plant-based Chicken and Egg Rice Bowl)
Stephanie Quilao
Aug 9, 20223 min read
Homemade Vegan Shiitake + Kombu Dashi Packed With Vitamin D
Dashi is a Japanese soup stock. This vegan version of dashi made from shiitake mushrooms and kombu seaweed will give you a gentle, mild umam
Stephanie Quilao
Jul 20, 20222 min read
Turmeric Coconut Braised Cabbage With Chickpeas and Caramelized Shiitake Mushrooms
I love the rich yellow color and healthiness of turmeric. The rich yellow color of these cabbage steaks is gorgeous. I saw this recipe on...
Stephanie Quilao
Jul 15, 20227 min read
What Exactly Is A Plant-based Diet, And Why Is Eating Plant-based So Beneficial?
Shifting to a plant-based diet is growing in popularity for multiple reasons. Here's what a plant-based diet is and why it's so beneficial.
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